Each year, millions of older people—those 65 and older—fall. In fact, one out of three older people fall each year, but less than half tell their doctor. Why should they, you may ask. Because falling once doubles their chances of falling again.

According to the U.S. Centers for Disease Control and Prevention (CDC) and other falls research:  

• More than one out of four Americans age 65+ falls each year.

• Falls are the leading cause of fatal and nonfatal injuries among older adults.

• The cost of treating injuries caused by falls is projected to increase to over $101 billion by 2030.

The FallProof™ Balance and Mobility program helps older adults improve their balance and reduce the risk of falls. Developed by Dr. Debra J. Rose from California State University, Fullerton, this award-winning program uses proven methods to support those at moderate-to-high risk for falls. Dr. Rose is an expert in balance and mobility, and her work has been widely recognized.

For the past 15 years, the Petaluma Senior Center has offered this program, which is supported by volunteers from Sonoma State University, Santa Rosa Junior College, Dominican University, and many Petaluma community members. Due to its popularity, there is often a waiting list. PPSC is pleased to announce that we now have four certified FallProof Balance and Mobility Specialist instructors. The certification process for these instructors requires approximately 100 hours of online coursework, a 3-day competency workshop, and a final examination. The new instructors are well-trained and ready to begin teaching classes.