Great story about  being mindful as you go through your day.  NPR Program: Talk of the Nation – Mindfulness: using Your Brain to Beat Stress.

Are you looking for an effective way to zap stress, focus better, reduce symptoms of depression or anxiety?  There is a growing body of evidence that shows the mindfulness is a powerful way to get in touch with your own and others emotions.

This program which begins in January 2015 can help you train the brain to become more emotionally in tune – critical for skilled leaders, caregivers and others struggling with depression.   Sign up today Mindfulnessflyer January 2015.