PPSC to offer popular Mindfulness Class again this Fall

Do you find yourself worrying about something that happened weeks ago, or do you worry about what might happen tomorrow?  Let’s face it life happens at a pace that is hard to keep up, practicing mindfulness can help.

Mindfulness is becoming a commonly used word in conversations about health, but it is often mistaken to simply mean relaxation.  Mindfulness is […]

August 18th, 2014|Counseling, Seniors|0 Comments|

PPSC to offer Mindfulness Practice Program

I bet if you are a parent you have said it a thousand times to your children “pay attention” but are we really saying to our kids. Are we actually saying to them or our self for that matter to live in the moment. If they are truly paying attention, they may actually be practicing “mindfulness”. Mindfulness is a […]

September 24th, 2013|Uncategorized|0 Comments|